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Vajrayogini
Practice
Article 3
Vajrayogini
is a female Buddha. She recognized and taught that within each of us lies
a powerful wellspring of sexual energy. We can learn to restore, replenish
and rejuvenate ourselves by circulating this energy through out our body.
The early English
translations of the Tantras, the Tantric texts, were done by anthropologists
and linguists from the west. These men came from a patriarchal background.
They did not recognize that many of the Tantras were accredited to Female
Tantric masters or written about female teachers.
Vajrayogini is a Dakini,
a female Tantric teacher. She taught esoteric practices that apply our
sexual energy to awakening us to the confines of our limited realities
and the illusion of separateness. This is a feminine path, a path of connection,
attraction, fusion, drawing together and experiencing the relatedness
and interconnectedness of all things.
In one story Vajrayogini
cuts off her own head, which represents her ego or mind. Three streams
of life energy (Ida, Pingala and Shushumna), spout from her severed neck
into the mouths of her 2 students and her own dismembered head. This symbolizes
how our inner feminine intuitive wisdom sustains us, even our own ego/mind.
Our ego and mind are necessary to exist in our culture, especially patriarchal
cultures. When our ego or mind takes over, judging and degrading input
from our intuition and our deep feminine wisdom we get out of balance,
and our society gets our of balance.
Tibetan Nuns preserved
the Vajrayogini practice in their monasteries. As they would do the practice
they sent the healing energy they were cultivating in their bodies out
around our planet, blessing Mother Earth. Many of the monasteries have
been destroyed, forcing the nuns to leave Tibet. From this exodus the
Vajrayogini practice has now become available to women in the West. We
now have the opportunity to continue the tradition of this practice, cultivating
our deep feminine energy, our connection to the earth, and sending this
healing energy out into our communities and the world.
The Vajrayogini Practice
uses breath, movement and sound to cultivate our rich, juicy, sensuality
and creativity. The movements are gentle, flowing, almost dance like.
The practice could be described as a merging of Hatha Yoga and Qigong.
Each inhale, with Mulhabanda, we visualize drawing earth energy up into
our belly. Exhaling, the energy spreads through out our body and back
into the earth, tuning ourselves to the subtle flows of energy. Each breath
is an opportunity to connect to the earth, grounding ourselves in our
emerging feminine essence.
For CD or DVD call
Lexi Fisher (760) 327-4041 or TantraT.com
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Lexi Fisher D.C. Certified
Skydancing Tantra, and Ipsalu Tantra Kriya Yoga teacher; Network Chiropractor
and Wellness Coach (760)327-4041 |